Habits stick as a result of they create craving.
Kicking a nasty behavior is difficult since you develop a yearning for the reward on the finish of the behavior loop. The golden rule of adjusting any behavior is: don’t resist craving, however redirect it. Keep the identical cues and rewards, however change the routine that happens because of that craving.
- Author: Charles Duhigg
- Publisher: Random House Trade Paperbacks (January 7, 2014)
- Language: English
How lengthy to learn
5 hours 15 minutes
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