Habits stick as a result of they create craving.

Kicking a nasty behavior is difficult since you develop a yearning for the reward on the finish of the behavior loop. The golden rule of adjusting any behavior is: don’t resist craving, however redirect it. Keep the identical cues and rewards, however change the routine that happens because of that craving.

Book Detail:

  • Author: Charles Duhigg
  • Publisher: Random House Trade Paperbacks (January 7, 2014)
  • Language: English

How lengthy to learn

5 hours 15 minutes

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