That Viral Story of an ‘Awakened’ Vegetative Patient Serves as a Cautionary Tale

That Viral Story of an ‘Awakened’ Vegetative Patient Serves as a Cautionary Tale

Medicine is ideal for heartwarming tales. Some shut relative is going through probably the most hopeless prognosis, reminiscent of being in a vegetative state. Someone tries a wild therapy, and growth, individuals are crying, the relative is awake, and the headlines go viral. But science doesn’t actually work this fashion.

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10 Amazing Benefits Of Chia Seeds and How To Eat Them

10 Amazing Benefits Of Chia Seeds and How To Eat Them

Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds!

Chia seeds have been part of pop culture since the 1980s

My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to Central America, and the Aztecs and Mayans regularly consumed the seeds as an energy booster.[2]

Today, the humble chia seed has taken on a life of its own. Though people still know the seeds in the context of that Chia Pet they bought back in 1982, we now think of them primarily as a health food.

Chia seeds have maximum nutritional effect in minimalist packaging

Unlike some of the more ostentatious superfoods on the market –the avocados, acai, and cacao– chia seeds outward appearance and flavor is understated. The small grayish seeds have a light nutty flavor that is virtually undetectable.

Just because chia seeds don’t have a bold flavor or flashy outward appearance, doesn’t mean that their nutrition profile is any less amazing. According to the USDA, chia seeds are good sources of protein and fiber, and they are rich in calcium, Vitamin A, Iron, and Omega-3 fatty acids.[3]

Each tablespoon of chia seeds is roughly 70 calories, but because these are low in carbohydrates, most of the energy that comes from a serving of chia seeds is quickly metabolized.[4]

10 Reasons to add chia seeds to your diet

1. Chia seeds improve digestive function

The high fiber content of these tiny seeds means that they’ll help you stay regular and reduce bowel irritation. Gut flora love high-fiber foods, which means that chia seeds support the good bacteria in your digestive tract.[5]

2. Get enough essential minerals

Getting enough calcium into your system is a challenge–especially for those of us who don’t consume dairy. Chia seeds contain a high percentage of your daily recommended intake of calcium. They’re also loaded with magnesium, phosphorous, and manganese.[6]

3. They’re a great source of antioxidants

These antioxidants not only make chia seeds extremely shelf-stable[7], they also reduce free radicals.[8] Free radicals cause cell damage, which can lead to everything from aging to cancer.

4. Meet your weight loss goals

While the jury is still out on whether chia seeds make your body better at burning fat, they can definitely help you in your weight loss journey. When swallowed or allowed to soak, the seeds produce a gel-like substance that can make you feel full faster.[9]

5. Get stronger bones

Since a serving of chia seeds contains a whopping 18% of your daily recommended intake of Calcium, consuming them is bound to have a positive effect on bone health.[10] To be clear, a serving of chia seeds contains more calcium than a serving of milk.

Trace minerals such as magnesium and boron, both of which can be found in chia seeds, make it easier for your body to absorb Vitamin D. Vitamin D, in turn, enables your body to make use of all that calcium.[11]

6. Prevent and manage type 2 diabetes

Diets high in fiber prevent the insulin roller coaster that can trigger diabetes. A high fiber diet not only prevents diabetes, but also makes it easier to manage the illness.[12]

7. Detoxify your body

Since chia seeds support your digestive health, they help you get rid of toxins naturally. Their anti-inflammatory qualities enable them to prevent and repair damage that takes place at a cellular level. The result is less waste from your body, and more effective elimination of waste that you do produce.[13]

8. Enjoy those Omega-3s

Omega-3 fatty acids reduce inflammation, prevent cancer, and support health overall, but they aren’t always easy to incorporate into your diet. Flax seeds are a common source of omega-3 fatty acids, but your body can’t break flax seeds down on its own.

On the other hand, you can fully digest chia seeds, which gives you access to all their inflammation-fighting powers.[14]

9. Keep your heart healthy

Those amazing Omega-3s support cardiovascular health. Chia seeds’ incredible combination of Omega-3s, trace minerals, and anti-inflammatory properties lower blood pressure, and even prevent atherosclerosis (hardening of the arteries).[15]

10. Lower your cholesterol

The omega-3 fatty acids and high fiber content of chia seeds can reduce LDL (bad) cholesterol levels.[16]

Adding chia seeds to your diet is a cinch

Since chia seeds have such a mild flavor, you can easily incorporate them into a number of dishes that you already make. They pair well with sweet and savory dishes. Whether you sprinkle a serving onto your salad, use the seeds in a smoothie, or add them to baked recipes, you’re in for a treat.

Try these delicious chia seed recipes

Coconut Chia Protein Pancakes[17]

You need:

  • 1⁄4 cup gluten free all purpose flour
  • 2 tablespoons coconut flour
  • 3 tablespoons vanilla whey protein powder
  • 1⁄2 teaspoon baking powder
  • sea salt (a pinch)
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut flakes
  • 1 egg
  • 4 tablespoons almond milk

To make this:

1. Mix dry ingredients into a bowl. Gradually add wet ingredients and stir thoroughly.

2. Heat and grease a frying pan or skillet. Use 2 Tbs. of batter per pancake.

3. After the top of the pancake starts to bubble, flip it and cook for an additional 1-2 minutes.

Blueberry-Chia Smoothie[18]

You need:

  • 1 large banana, cut into 1-inch pieces, frozen
  • ½ cup frozen pineapple chunks
  • ¼ cup Blueberry–Chia Seed Jam
  • 1 cup coconut water or unsweetened almond milk
  • 1 tablespoon golden flaxseed oil (optional)

To make this:

Blend these ingredients together until you have a smooth mixture. Enjoy!

Grain-Free Chia Buckwheat Pizza ((NYOUTRITIOUS: Grain-Free Chia Buckwheat Pizza))

You need:

PIZZA BASE

  • ¼ cup chia seeds (whole)¾ cup water
  • 3 tbsp unrefined whole grain buckwheat flour (gluten free)
  • 1 tsp oregano, dried
  • 1 tbsp pine nuts, chopped
  • 2 tbsp pumpkin seeds, chopped
  • 1 tsp sea salt

TOPPINGS

  • ¼ cup tomato paste
  • 10 cherry tomatoes, halved
  • 4 mushrooms, sliced
  • 4-5 slices bell pepper, sliced
  • small handful fresh basil leaves
  • 1-2 tsp oregano, dried
  • ½ Spanish onion, sliced
  • salt & pepper to taste
  • 1 oz goats cheddar cheese, grated
  • handful arugula leaves (rucola)

To make this:

  1. Combine chia seeds, water, buckwheat flour, oregano & salt and mix well until the mixture starts to thicken up.
  2. Add chopped pine nuts and pumpkin seed.
  3. Spread out the crust mixture on a piece of parchment paper and form the dough in a round shape. Flatten to about 1 cm for a firm thin crust.
  4. Bake at 175°C (350°F) for 30-40 minutes until firm.
  5. Remove from oven and add toppings of your choice and bake for an additional 10 minutes.
  6. Grate goat’s cheese on top and sprinkle with fresh arugula before serving.

Dynamite comes in small packages

Though small in size, chia seeds have a lot to offer us. Add them to your diet to reap the many benefits of enjoying this super-food.

Reference

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The 24 Hour Workout and Why You Should Adopt It

The 24 Hour Workout and Why You Should Adopt It

When your mind is clear, you look and feel better. Over the past couple years, I have been experimenting with a routine to improve my cognitive capability and overall life satisfaction. I call this routine The 24 Hour Workout.

Imagine if you could see the connection between how you Think – Look – Feel. Would you see a gap?

If so, let me share with you a way to fill this gap — The 24 Hour Workout. Here is what you can expect to find if you read on.

  1. What is The 24 Hour Workout?
  2. How I use The 24 Hour Workout.
  3. The Five Pillars of The 24 Hour Workout.
  4. How you can adopt The 24 Hour Workout.
  5. Think – Look – Feel

What is The 24 Hour Workout?

Essentially, The 24 Hour Workout is a routine that provides you the following:

  • 24-hour pump. Jump start your morning with an aerobic exercise, followed by push-ups, planks, and curls throughout the entire day.
  • Break your comfort zone. Since you must do your push-up and plank routine throughout the entire day, you will be forced to do these exercises in front of people. It is awkward the first time you are planking in an airport!
  • Spark Neurogenesis. Exercising, especially in the morning, prepares the brain for optimal learning and sparks Neurogenesis. Neurogenesis shows that exercise is strongly correlated with increased brain mass, improved cognition, and new brain cell production. It is sparked by exercise. Explicitly, aerobic exercise is the optimal vehicle for the production of the substance known as brain-derived neurotrophic factor (BDNF).
  • Kickstart your metabolism. Metabolism is the sum of total energy our body expends each day. Just as in our car, we burn less fuel at rest compared to when we are moving.
  • Increased cognitive abilities. If you are like me, you will to turn into an audiobook junkie. You will find that you are able to read and/or listen to approximately 100 books a year. Additionally, you will be waking up before everyone else, so this is the optimal time to read.
  • Learn to embrace waking up early. To maximize this routine, you must wake up early. You do not have to be as crazy as I am with this routine, but you must embrace this.

My 24-Hour Workout

Here is a summary of my 24 Hour Workout.

  • 2:30am: alarm goes off. Take first round of Qualia, then go back to sleep.
    *Tip: Keep Qualia (more on this later) and bottle of water next to you on your night stand.
  • 3:30am: wake up. Qualia will naturally get you moving and wake you up. Then do your first round of push-ups, plank, and curls.
    *Tip: I found that it takes around 45min to 1hr for your “Qualia Alarm Clock” to kick in.
  • 4:00am: stretch, listen to an audiobook, then perform an aerobic exercise. I normally run (always outside if possible) for 3-5 miles daily. Perform your push-ups, plank, and curls.
    *Tip: If you find it difficult to wake up, try the following: immediately splash cold water on your face, walk outside if it’s cold out, or turn your shower to its coldest setting and get in! Also, sleep in your running clothing or keep them next to you in bed.
  • 5:00am: shower and listen to an audiobook. Perform your push-ups, plank, and curls.
  • 5:30am: read, write, blog, or journal. Perform your push-ups, plank, and curls.
  • 6:30am: eat breakfast. Perform your push-ups, plank, and curls.
  • 7:00am: Spend time with family.
  • 7:30am: Perform your push-ups, plank, and curls. Head to work.

Throughout the day I attempt to complete 10 sets of the push-up, plank, and curl routine. I set a timer on my Fitbit so that every 30min to 1hr I knock out a set. Furthermore, at 12:00pm I take the second round of Qualia with food.

Five Pillars of The 24 Hour Workout

The Five Pillars of The 24 Hour Workout:

Pillar #1 Cardio and Audio

Some type of cardio exercise is mandatory. This is the optimal way to spark Neurogenesis and will provide an abundance of health benefits. I recommend performing this five days a week and always listen to an audiobook while performing your cardio routine.

Pillar #2 Power Up

I have started to focus more on quality rather than quantity. Specifically, when I complete my push-up and plank routine. I now focus on form and muscle fatigue, not repetitions. I recently started to perform Power Push-ups and Power Planks.

Power Push-ups I recommend viewing a video on how-to conduct a power push-up here.

Power Plank A great how-to video for the power plank can be found here. The key is to get in a good planking position.

First, tuck your butt under and squeeze, then drive your elbows down into the floor towards your toes and your toes up toward your elbows. Squeeze every muscle as hard as you can.[1]

Pillar #3 Get Up Early

This is the most important aspect of this routine, yet it is the hardest. Read How to Stay Awake and Energetic No Matter How Busy Your Schedule Is for tips on how to do this.

Pillar #4 Nootropics – Qualia

Ever since watching the film Limitless, I have been searching for something similar to the mysterious smart-drug called NZT-48. I am not completely insane and I do realize this pill is fictional. However, there are smart-drugs (nootropics) out there that are safe and legal. Qualia is one of those safe and legal nootropics. I have also found it to be the best. Find out more about Qualia here.

Pillar #5 Metacognition

If you are really looking to maximize this routine, then you must look for ways to improve your metacognitive skills. Embrace reading and read every chance you get.

Adopt The 24 Hour Workout

I recently came across a unique way to shatter my goals provided by travismcashan.com. Travis McAshan calls this The Bruce Lee Challenge. Adopt The 24 Hour Workout by using The Bruce Lee Challenge.[2]

  • Step 1: Choose your goal. This could be simply starting a morning routine.
  • Step 2: Decide your key objective. Here you are looking to break your goal down into specific and measurable metrics that you can track. For example, let’s say you have the following goals: 1) Wake up every morning by 5am; 2) Run 5 days a week (starting at 5:30am); 3) Read for 30 minutes every morning.
  • Step 3: Commit for 21 days. The human mind takes nearly 21 days to adjust to major life changes. Try sticking to your new routine for 21 days and see what happens.
  • Step 4: Take immediate action. This one is simple… get started now!
  • Step 5: Make a decision. After you have committed for 21 days, it is time to make a decision. Are you going to continue your new routine or not?

Think – Look – Feel

Most of us live life where we know we need to get better, yet it seems like we can’t.

It seems as though how we think, look, and feel are all interconnected… which they are. When our mind is foggy and we can’t think, we don’t look well, and we don’t feel well. There is a gap in between each of these, but how can we fill it?

So, what can we do? Adopt The 24 Hour Workout!

By simply adopting The 24 Hour Workout, you will find that your thoughts will be clear, you will look better, and ultimately feel better. By doing this, you will evolve into a more complex information processing system. Essentially, you will enter beast mode!

Just remember to never give up. You will fail at times during this routine, but you can’t quit. Recently, my friend Casey King was frustrated as he wasn’t reaching 100% consistency with this routine. He felt like he was spinning his wheels. Here was my advice to him,

“You will never get there as things will always get in your way. You have to be mentally okay with a 70-90% day, because that is better than the alternative. The important point is to never give up as your 70% day next year will be better than your 70% today. Essentially, your 70% day next year will be your 100% day this year.” – Dr. Jamie Schwandt

Featured photo credit: Photo by Scott Webb from Pexels via pexels.com

Reference

[1] Human Form Fitness: How to Perform a Power Plank
[2] Travismcashan.com: The Bruce Lee Challenge

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5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime running doesn’t present.

The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and with the dangers mounting when it’s hard to see, it’s important to have the best running accessories to maintain your safety.

5 Essential Items to Take on Your Nighttime Run

There are some great running accessories that can help you get peace of mind when you have no choice but to venture out on your run in the dark. Optimal safety is paramount in ensuring you lessen the chance of getting into dangerous situations so here are 5 gadgets that will help you keep your nighttime running safe.

1. Night Runner 270° Shoe Lights

If you want to see where you’re running without the hassle of wearing a head torch then these could be your solution. Secured to your shoelaces, this unique way of lighting up your running route was developed by athletes and provides 270 degrees of visibility and 30 feet in front of the runner. It also features two red taillights to alert drivers, pedestrians or cyclists that you’re there. With 4 hours of battery life they won’t leave you running in the dark.

2. No. 1 Reflective Running Vest Gear

Many people prefer to opt for the traditional reflective hi-vis option and a vest is a good idea for a run in the dark. This weatherproof vest gives 360 degrees of visibility which is essential if you tend to opt for running alongside busy roads. It’s lightweight, breathable and fitted so won’t move around while you do. Perfect for a safe run.

3. Road ID Bracelet

If you do end up in a dangerous situation, help will need to get to you quickly. Having your details to hand can be problematic when going for a nighttime run if you don’t have the pockets to carry stuff in. But having them on you when you run it will speed up the process for those coming to your aid. It’s even more important if you require special medical assistance. This bracelet sports a silicone band with a metal faceplate that can be engraved with your details. It’s an easy and comfortable way to keep your mind at ease.

4. Water Resistant Cell Phone Armband

If you like to track your run using a running app then there’s a high chance you’ll be wanting to take your phone with you. Armbands are the perfect solution and stops the annoyance of having to carry it or risk dropping it somewhere. This armband is weatherproof and fits a variety of phones. The band’s tough material means it’s non-slip and comfortable to run with. However, it’s not advisable to listen to music while running in the dark as it poses a higher risk of being vulnerable to the dangers around you.

5. Black Diamond Spot Headlamp

Being able to see is obviously paramount to nighttime running due to the many hidden hazards. Many people prefer to use a headlamp as an easy and efficient way of lighting up their running route. This powerful LED light emits 200 lumens and has three different light settings: a triple power, a single power white light and a single power red light. Each setting is easily changed with a simple tap making it fast and efficient while running plus the red light has proximity and strobe settings making you much easier to see.

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The Only Music That Really Eases Stress and Pain

The Only Music That Really Eases Stress and Pain

Stress is totally in all places. Even while you really feel such as you’re thriving in a number of areas of your life, there’s all the time going to be stress some place else. One means that folks select to cut back stress is by listening to music, particularly, placing their very favourite tunes on repeat.

Listening to the favourite hits does make individuals really feel higher. But analysis has discovered that your favourite music might not be your best option to ease stress and ache.

Listening, Fast and Slow

Even if quicker tunes makes you’re feeling higher or upbeat, solely the slower tunes assist scale back stress and anxiousness.

Slower beats have a meditative impact. Faster beats can’t actually induce this identical form of feeling. Instead, they often encourage extra alert and concentrated pondering. This is helpful for different conditions however not stress discount.

A research carried out by Monash University confirmed that slower classical music may assist scale back “anxiousness, coronary heart charge, and blood strain”.[1] The mind’s response to classical music might even assist ease signs of melancholy in addition to extra day-to-day anxiousness and stress.

Slower musical beats can alter brainwave pace, inducing a state that’s extra meditative or hypnotic. Cognitive scientists and researchers in music remedy have spent numerous time finding out how musical rhythms affect our brainwaves and emotional states. This is why so many cultures (together with most spiritual companies) make slower, ceremonial music an enormous a part of essential rituals.[2]

Listening to music on headphones has additionally been proven to cut back stress and anxiousness in hospital sufferers who want surgical procedure. It may help scale back each bodily ache and emotional misery of sufferers with continual and postoperative ache.[3]

Soothing Tunes Don’t Have to Be Boring

Slow tunes, particularly sluggish classical music, might sound boring for some listeners although. When you pressure your self to take heed to sluggish tunes you could’t get pleasure from, it received’t scale back your stress however provide you with rigidity as a substitute. You don’t have to pressure your self to take heed to leisure music that you simply don’t like.

If you don’t already love many sluggish tunes, I’d suggest this Spotify playlist “Soothing Strings”. The music is calming however isn’t boring to anybody who isn’t used to listening to sluggish tunes.

Here are additionally a handful of YouTube tracks that you simply would possibly check out:

Start exploring your favourite genres to search out tracks you would possibly like to make use of to ease your anxiousness. As you discover increasingly music, you’ll discover ever simpler tracks personalised to your tastes. Don’t pressure your self to make use of music that you simply actively dislike however maintain an open thoughts as you pay attention and take note of how rhythms and melodies have an effect on your temper. You might even shock your self.

Featured photograph credit score: Picjumbo via picjumbo.com

Reference

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