What do you assume once you hear the phrase ‘behavior’? A behavior is normally both one thing that’s onerous to interrupt or onerous to start out. How many instances have you ever wished to start out a optimistic behavior? It most likely began properly however after a when you discovered it onerous to take care of. Perhaps it’s doing one thing proactive every day in direction of a brand new profession purpose. Perhaps it’s a brand new train regime to drop a few pounds or the final word behavior for lots of people – altering our diets.
The downside with establishing and sustaining wholesome optimistic habits is lack of motivation.
One answer we regularly hear to maintain motivation going is to get an accountability buddy. The most typical instance is with train. Having a coaching buddy could be an essential instrument to maintain ourselves accountable to turning up on the gymnasium or the operating observe. However, in terms of weight loss plan modifications, we don’t at all times consider getting somebody to do that essential way of life change with us and assist us carry on observe.
You don’t solely want a exercise buddy, you want an consuming accomplice too!
We all wish to imagine we’re sturdy and decided sufficient to make a optimistic change in our weight loss plan. Often this works if we’ve had, say, a significant well being scare however when it’s a choice we’ve made with out a fearful situation in place to encourage us, motivation can dwindle fairly shortly.
We are human in any case. We like falling again into our consolation zones and previous methods of residing. We can begin to persuade ourselves we are able to at all times begin once more subsequent week even when we all know subsequent week won’t ever come.
Bringing in one other individual with the identical objectives as you’ll not solely provide you with additional motivation (see how folks get extra profitable with their health purpose by getting a workout buddy.) and push you tougher, however it would additionally faucet into our worry of letting others – and ourselves – down. In different phrases, if we hand over on our new behavior, our failures aren’t simply identified by us but additionally one other individual. They are basically out within the open and we don’t wish to be seen by others as unsuccessful.
When it involves a giant weight loss plan change, an accountability buddy is the proper approach to maintain our new behavior going and in the end enhance our life.
Need Accountability? This is The Perfect App For You and Your Healthy Eating Regime
When it involves our weight loss plan, it’s tougher to maintain observe of what you and your new accountability buddy is as much as. After all, it’s not as straightforward as establishing an train routine that you simply present as much as collectively.
This is the place Foodstand is available in. Foodstand is a community-lead app that encourages you to maintain to your new nutritious diet through the use of meals challenges alongside 1000’s of different folks in addition to family and friends. Perfect should you’re struggling to search out an accountability buddy within the first place!
The fundamental focus of this app is making wholesome consuming enjoyable as a substitute of onerous to take care of. There are a number of totally different challenges: consuming much less sugar, cooking dinner extra typically, or consuming 3 parts of fruit and greens a day. You achieve factors for each problem you move taking you as much as the subsequent degree.
These challenges have been designed alongside a number of high dietician consultants from Centre for Science within the Public Interest (CSPI) and Johns Hopkins Centre for a Liveable Future. The enjoyable and relatable challenges show you how to progress, retains you accountable, and helps you alongside your journey by offering each day motivation, ideas, recipes, and explains why every behavior is so optimistic in your way of life.
The better part is that you simply’re ‘competing’ in opposition to different folks by with the ability to see your buddy’s progress. It matches folks particularly to you who can then turn out to be your accountability buddy if you want. You’re in a position to see what number of days they’ve managed to maintain on observe and their total success fee – they usually, in flip, can see the way you’re progressing. With a supportive and motivational group available to share experiences, questions and ideas that show you how to, it’s the final word help to maintaining you on observe.
So, should you’re like so many who fall off the healthy-eating bandwagon after every week or two, discover like-minded folks with Foodstand to assist maintain you accountable and lift your probabilities of success in addition to a happier and more healthy you.
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